How do we deal with the parts of ourselves that hold us back? How do we ensure that the failures of the past are helping us today, and not still causing us problems?
 
This week, Starling meets Ruth Culver of http://calmheart.co.uk/, an integrative therapist who uses Internal Family Systems (IFS), hypnotherapy and other treatments to help people work through their problems.
 
Starling's World is a podcast about making it in the creative industries. Every two weeks, rising star Starling interviews a creative industry professional at the top of their game, from songwriters to film makers, producers, managers and agents, right up to major label execs.

Creativity is a bitch: it creeps up on you in the bath, it’s not there when you plan for it and the path to success is as clear as trying to find your tent in a festival site. With no torch. Pop singer Starling has created a podcast interviewing top industry creatives including Bjork producer Damian Taylor, Former Head of Specialist Factual at C4 David Glover (he created Gogglebox), and many more. 

The aim? To help people aspiring to make it in the creative industries by learning from the experts: What makes them tick, how they got to the top of one of the world's toughest industries, their mistakes, triumphs, and the moments that made them who they are. 

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